
H.I.I.T. Strength is where Power meets Pace! In this class you will enjoy up tempo beats while pumping dumbbells, barbells and kettlebells in a true lean muscle-building system. The faster pace and H.I.I.T. method is sure to raise your heartrate, challenge your body and burn calories. Lift hard! See results! This class is for ALL levels and any exercise can be modified.
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