Upper Body and Agility
D1 Willowbrook
D1 Training
We strategically program our workouts each week ensuring a balanced and consistent approach. Although we train the full body every day, our workouts have been programmed with these daily focuses to maximize results, minimize the risk of injury, and allow proper recovery that limits over training any one area.
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April 2026
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Best in the business!
Will Bartholomew
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