The 60-minute Level 1 class is for girls ages 6 and up. Students learn cartwheels, various rolls, handstands, pullovers, proper running form, squat ons, beam walks, jumps, turns and so much more! We will teach your gymnast proper stretching and practice body shapes to teach the fundamentals of gymnastics. Students come to us with different strengths and we challenge each child individually with exercises in which she can find success. We train on the following events: vault, bars, beam, floor and trampoline. Specific USAG skills are taught that lay the foundation for building not only strong gymnasts but also provide an excellent base for lifelong fitness.